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Yoga at Home

The journey to optimal wellness

 begins on the path of self-love.

Take one small step forward.

Shadow on Concrete Wall

East meets West
Connect with Joy

Hi there,

I'm so glad you found your way here!

No matter what state you find yourself in these days, know that you are not alone and help is closer than you may think. The men, women, and teens I have worked with these past 15 years have taught me that the capacity to awaken and reset is within each of us. The work I currently do focuses on helping individuals, particularly those motivated to change, let go of limiting beliefs and step into their highest potential. If you're curious, schedule a free Discovery Call to learn how you can be a part of the Brainspotting Wellness Revolution. I look forward to connecting with you soon!

In the flow,



Brainspotting ~ Possibilities

"For the way I've always wanted to feel"

Experience the benefits of Brainspotting



specializing in

Holistic Wellness Counseling 



Consultations & Trainings

Individual & Group Support

Thank you Joy!
Learning the wellness basics you taught me
has transformed the way I see myself
and how I can choose to live out my life.

My family and I are very grateful to you.
- K.L. (Chicago)











"Dear Joy,
You are amazing. Just four sessions and I can sleep better and feel somehow new and like my old self again. I was surprised how easy it was to let go of old hurts - it’s something money can’t buy. I am very grateful to you and Brainspotting."


- J.K. (Los Angeles)

"I came to you for professional consultations and you helped me unearth the root of my chronic pain. Doing the inner work gave me the courage to be honest and move on from a toxic work environment and abusive partner,. It feels good to take care of myself and not depend on meds to get through the day...  I know there's more work to do, but I'm beginning to see the light ahead. " 

                                 - L. R. (Clearwater, Florida)                                                                                                                                                                                   

"My rage was out of control and I had nearly lost hope before I was introduced to Joy. Learning to let go and follow my inner guidance led me down a healing path that allowed my anger and grief to release it's grip. The weekly work I did with Joy helped me find compassion and do some tough repair work related to betrayal. Brainspotting, Radical Compassion, and Joy's steady belief in me helped me stay sober. 27 months and counting! Thank you. Thank you. Thank you."

                                       - M.C. ((New York)

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a simple path toward inner transformation

through a willingness to

be still, connect, and observe

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Ahana Wellness  All rights reserved

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