brain-body management
a simple path toward inner transformation
through a willingness to be still, connect, and observe
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Brainspotting Expansion
If you are new to Brainspotting (or BSP) I hope you will be open to learning about this revolutionary approach to regulating, rewiring, and restoring our collectively frazzled nervous systems. First developed by Dr. David Grand in 2003, this innovative brain/body-based modality is an effective way to address a long list of mental health conditions such as generalized anxiety, addiction, ADHD, PTSD, mood disorders and more.
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BSP utilizes an advanced understanding of how the brain and body work together to help us get to the root of the most common presenting issues. Whether your challenge is chronic pain, burnout, grief, or a general sense of anxiety and overwhelm, Brainspotting provides non-invasive tools and techniques that can help access clarity and a healthier sense of self.
Clients introduced to BSP are often amazed by the rapid and deep transformation they can experience after just one session. Working with hundreds of men, women, and teens has helped me develop a future-focused approach that allows them to change from the inside out. My aim is to help mature and young adults learn the tools that help them gain mastery of their nervous system and to move toward wholeness.
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The best way to see how BSP can help overcome obstacles to personal growth and help you expand into your highest potential self is to schedule your own personal experience. The BSP community is filled with experienced practitioners offering a wide range of specialties. We are happy to help you find one that fits your individual needs.
create your future self
First, an awakening to the truth of who you are.
The truth that has been there all along, but maybe
did not feel as obvious or accessible before. Then,
you find yourself starting to tune in and begin to
listen to the whispers within. Perhaps this feels
new and strange yet somehow familiar.
As your heart's desires gain clarity, there is
a new opening, a permission to begin to
care about how you feel, and maybe even
start to tend to those feelings. You find yourself
balancing between prioritizing the needs of others and also making time for own self-care. It's beginning.
Over time, the conflict between the inner and outer
noise becomes less intense, and you start
connecting to new ideas, relationships, possibilities that
feel fresh and aligned with the core of who you are.
This connection and newly acquired compassion for
your "essential self" cracks open the capacity to
connect to others in a deeper and more meaningful way.
And as you connect once again with your true self,
the core essence of who and what you are, you
recognize that you are now creating and more open to exploring possibilities and opportunities
that used to only seem possible for others.
Clients in one of my groups refer to this creative process as Future Selfing. This transformative process of being able to imagine and manifest our highest potential can be accelerated by integrating Brainspotting Expansion. To begin, schedule a discovery call to discuss what this process could look like for you whenever you feel ready.
